WEIGHT WATCHERS AUSTRALIAN PEA SALAD RECIPE

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Weight Watchers Australian Pea Salad Recipe image

Make and share this Weight Watchers Australian Pea Salad Recipe recipe from Food.com.

Provided by cookin_nurse

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups frozen peas, thawed
1/2 cup plain yogurt
6 ounces canned water chestnuts (drained and sliced or chopped)
2 teaspoons Dijon mustard
1 red bell pepper, seeded and diced
1 teaspoon dried dill
green onion, chopped (optional)
1/2 teaspoon salt (or to taste)
1/2 teaspoon fresh ground black pepper (or to taste)

Steps:

  • In a medium bowl, combine the peas, sliced/chopped water chestnuts, red pepper and chopped green onions (if using).
  • In a small bowl, mix the yogurt, dill, mustard, salt and pepper.
  • Add the dressing to the pea mixture and stir to combine all the ingredients.
  • Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 126.1, Fat 1.5, SaturatedFat 0.7, Cholesterol 4, Sodium 420.6, Carbohydrate 23.8, Fiber 5.1, Sugar 8.7, Protein 5.9

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