WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW

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WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW image

I WAS JUST SURFING THE WEB FOR RECIPES & FOUND THIS ONE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY

Provided by joyce deshong

Categories     Other Salads

Time 25m

Number Of Ingredients 9

2 c shredded cabbage
1/2 c shredded carrots
1 mango (not fully ripe)
3 medium scallions--chopped
3 Tbsp rice vinegar
1/2 lime--juiced
1 Tbsp low sodium soy sauce (tamari or gluten free)
1 Tbsp sesame oil
1 tsp black & white sesame seeds

Steps:

  • 1. JULIENNE THE MANGO (CUT INTO STRIPS) COMBINE WITH CABBAGE, CARROTS, SCALLIONS & TOSS TOGETHER IN LARGE BOWL.
  • 2. PREPARE DRESSING BY WHISKING TOGETHER RICE VINEGAR, SOY SAUCE, LIME JUICE, SLOWLY WHISK IN OIL.
  • 3. POUR DRESSING OVER CABBAGE MIXTURE & TOSS TO COAT. LET IT SIT AT LEAST 15-20 MINS. TO LET THE DRESSING SOAK IN.
  • 4. SERVED SPRINKLED WITH SESAME SEEDS
  • 5. SERVINGS 6 SERVING SIZE 1/2C POINTS 2 CALORIES 62.9 FAT 2.7G PROTEIN 1.1G CARBS 10.1G SUGAR 6.3 FIBER 1.9G
  • 6. YOU COULD POSSIBLY ADD 1C RED SHREDDED CABBAGE ALONG WITH 1C OF REGUALR SHREDDED CABAGE TO GIVE THE SLAW A MORE COLORFUL LOOK.

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