WEEKNIGHT PASTA WITH BROCCOLI AND GROUND TURKEY
An easy and filling pasta dish that freezes well for meals any time. Serve on individual plates, topped with Italian blend shredded cheese and/or hot sauce to taste.
Provided by TajLV
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Bring 4 quarts of water to a rapid boil in a stockpot.
- In the meantime, heat oil in a skillet over medium-high heat. Add ground turkey and cook, stirring frequently, until crumbled and lightly browned, 5 to 7 minutes. Stir in onion, Italian seasoning, and pepper and cook until onion is translucent, 3 to 5 minutes more.
- Meanwhile, add pasta to the boiling water; return to a boil and cook for 7 to 8 minutes. Add broccoli and continue cooking until pasta is tender yet firm to the bite and broccoli is just fork-tender, 2 to 3 minutes.
- Drain pasta and broccoli and return to the pot. Stir in the turkey mixture and pasta sauce; mix thoroughly.
Nutrition Facts : Calories 411.5 calories, Carbohydrate 60 g, Cholesterol 43.6 mg, Fat 9.4 g, Fiber 6.1 g, Protein 22.1 g, SaturatedFat 2.2 g, Sodium 399.6 mg, Sugar 10.7 g
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