WBBJ SANDWICH

Wbbj Sandwich image

Walnut butter and blueberry jam provide different antioxidants than peanut butter and strawberry jelly. From the Essential Best Foods Cookbook.

Provided by FLKeysJen

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 3

Ingredients

2 tablespoons blueberry fruit spread
2 slices 100% whole wheat bread
2 tablespoons walnuts (WALNUT BUTTER, see Walnut Butter)

Steps:

Spread half of the fruit spread on each slice of bread. Spread the walnut butter on one slice. Close the sandwich, but diagonally into thirds or into four triangles, and serve.

Nutrition Facts : Calories 232.5, Fat 11.3, SaturatedFat 1.3, Sodium 264.6, Carbohydrate 25.1, Fiber 4.8, Sugar 3.5, Protein 9.4

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