WARM WHITE BEAN SALAD

Warm White Bean Salad image

A Healthy and Delicious winter salad! Also great as a side dish year round. Per Svg: 147 Calories 3.8 grms fat 6.3 grams protein 23. grms carb 5.4 grams fiber (PS .. Photo is not mine but extremely close to how it looks)

Provided by kim *

Number Of Ingredients 8

Ingredients

1 Tbsp olive oil
1/2 small red onion, diced
2 medium carrots, halved lengthwise & thinly sliced
1 medium red bell pepper, ribs & seeds removed & diced
1 garlic clove, slivered
1 can(s) cannellini beans, drained & rinsed
1 tsp grated lemon zest & 2 tsp fresh lemon juice
coarse salt & freshly ground pepper

Steps:

1. Heat oil in sm saucepan over med heat. Add onion & carrots & cook stirring frequently, until onion is lightly browned, about 5 minutes.
2. Add bell pepper & garlic & cook while stirring until pepper is crisp-tender, about 3 minutes.
3. Stir in beans, lemon zest, & 1 cup water. Season w/salt & pepper & bring to a boil. Reduce to a simmer; cover & cook until beans have absorbed most of the liquid, about 10 minutes. Stir in lemon juice (fresh real lemon juice is very important in this recipe), & season again w/salt & pepper. ENJOY!

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