WARM VEGAN CHICKPEA SALAD

Warm Vegan Chickpea Salad image

Using ginger in this chickpea salad recipe is a nice change from the garlic we usually use, and it has lots of nutritional value as well. It is anti-inflammatory, which can help arthritis sufferers.

Provided by Heather: Healthy Vegan Recipes

Categories Salad Beans

Time 30m

Yield 2

Number Of Ingredients 7

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Ingredients

1 onion, diced
1 teaspoon sesame oil
1 (1 inch) piece ginger, minced
1 (14 ounce) can chickpeas, drained
1 cup green peas
1 tablespoon tamari
1 large head bok choy, chopped

Steps:

Heat a large pan over medium-high heat. Saute onion in sesame oil until softened, about 5 minutes. Add ginger; cook and stir until softened. Stir in chickpeas, peas, and tamari until combined and heated through. Add bok choy; stir until wilted, 3 to 5 minutes.

Nutrition Facts : Calories 374.9 calories, Carbohydrate 66.4 g, Fat 5.5 g, Fiber 15.2 g, Protein 18.8 g, SaturatedFat 0.7 g, Sodium 1331.4 mg, Sugar 9.3 g