WALDORF CHICKEN WRAP

Waldorf Chicken Wrap image

Provided by ratherbeswimmin

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup walnuts
1/3 cup plain greek-style nonfat yogurt
1 tablespoon mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon minced fresh thyme
1 cup cubed cooked chicken breast (about 1/2 lb.)
1 medium apple, unpeeled and diced (about 3/4 c.)
salt
fresh ground black pepper
4 large leaves romaine lettuce, rinsed and patted dry
4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

Steps:

Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
Fold in the chicken, toasted walnuts, and apples.
Season with salt and pepper.
To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
Fold the bread about an inch over each end of the filling, then roll up.
Serve or wrap in foil to go.

Nutrition Facts : Calories 268.5, Fat 10.7, SaturatedFat 1.7, Cholesterol 30.8, Sodium 131.3, Carbohydrate 29.1, Fiber 14.5, Sugar 13.1, Protein 20.6