VERY LOW CARB CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Very Low Carb Chicken image

Make and share this Very Low Carb Chicken recipe from Food.com.

Provided by Laura V.

Categories     Chicken Breast

Time 1h

Yield 5 serving(s)

Number Of Ingredients 10

4 ounces fried pork skins
2 tablespoons Mrs. Dash garlic and herb seasoning
1 tablespoon onion powder
1 tablespoon italian seasoning
1 teaspoon black pepper
1 teaspoon sea salt
5 boneless skinless chicken breasts
4 tablespoons real mayonnaise
4 tablespoons heavy whipping cream
1 egg

Steps:

  • Take the pork skins and crush them until they are like bread crumbs. (I use my food processor) Add the Mrs. Dash garlic herb, onion powder, Italian season, black pepper, sea salt into a zip-lock bag and set aside. Then mix the mayo, whipping cream and egg in a bowl. Rinse the chicken and then coat it with the mayo whipping cream and egg mixture. Take each piece and place in the zip lock bag and shake. Take it from the bag and place it on a well greased pan. You can grease the pan with bacon drippings or use 0 carb cooking spray. Bake at 375 until golden brown. Make sure you cook all chicken well done. Enjoy.

Nutrition Facts : Calories 365.3, Fat 19.5, SaturatedFat 6.9, Cholesterol 153.8, Sodium 1117.8, Carbohydrate 4.6, Fiber 0.3, Sugar 0.9, Protein 40.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pork     #poultry     #easy     #chicken     #meat     #chicken-breasts     #3-steps-or-less

You'll also love

Old-Fashioned Oatmeal Raisin Cookies_image Old Fashioned Oatmeal Raisin Cookies

Old-Fashioned Maple Walnut Butter Balls_image Old Fashioned Maple Walnut Butter Balls

Deluxe Chocolate Sauce/Syrup_image Deluxe Chocolate Sauce/Syrup

Cabbage Rolls - Real Hungarian Style_image Cabbage Rolls Real Hungarian Style

Khmer Coconut Pork Skewers (Cambodian for ZWT-9)_image Khmer Coconut Pork Skewers (Cambodian for ZWT 9)

Apple Butter Bread_image Apple Butter Bread

Honey Braised Red Cabbage_image Honey Braised Red Cabbage

Pasta E Fagioli With Ham, Mushrooms and Herbs_image Pasta E Fagioli With Ham, Mushrooms and Herbs

Stuffed Zucchini Just Like Martha_image Stuffed Zucchini Just Like Martha

Rattlesnake Eggs_image Rattlesnake Eggs

SALMON FILLETS WITH SOY, GINGER AND HONEY_image SALMON FILLETS WITH SOY, GINGER AND HONEY

All Natural Raspberry Schnapps_image All Natural Raspberry Schnapps

Scrambled Eggs over Asparagus_image Scrambled Eggs over Asparagus

Whipped Butter - Homemade ( Garlic, Herb, Cinnamon, Salted)_image Whipped Butter Homemade ( Garlic, Herb, Cinnamon, Salted)

Beef salad with caper & parsley dressing_image Beef salad with caper & parsley dressing

Herb Marinated Pork Chops_image Herb Marinated Pork Chops

Tyler Florence's Fried Zucchini, Mozzarella and Green Olives_image Tyler Florence's Fried Zucchini, Mozzarella and Green Olives

CHILI_image CHILI

Unique Greek Turkey Burgers Recipe_image Unique Greek Turkey Burgers Recipe

WILD RICE CHOWDER WITH GREENS_image WILD RICE CHOWDER WITH GREENS