VERMONT MAPLE SMOOTHIE

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Vermont Maple Smoothie image

Another from Smoothies and Summer Drinks that I thought looked good and so am putting here for safekeeping.

Provided by CulinaryExplorer

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups unsweetened applesauce
3 tablespoons maple syrup
1/2 teaspoon ground cinnamon
1 cup low-fat vanilla frozen yogurt
1 cup reduced-fat milk
2 ice cubes
ground nutmeg

Steps:

  • Combine everything but the nutmeg in blender, blend on high until frothy (30 seconds to 1 minute).
  • Pour into 4 glasses and top each with a light dusting of nutmeg.

Nutrition Facts : Calories 109.7, Fat 1.3, SaturatedFat 0.8, Cholesterol 4.9, Sodium 28.5, Carbohydrate 23.5, Fiber 1.2, Sugar 12, Protein 2.2

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