VEGGIE-TOPPED SWISS STEAK

Veggie-Topped Swiss Steak image

Long, gentle cooking turns round steak into a tender cut of meat. I like to serve this with mashed potatoes, because the vegetable topping makes an excellent sauce.-LorskyNY, Taste of Home Online Community

Provided by Taste of Home

Categories Dinner

Time 6h35m

Yield 6 servings.

Number Of Ingredients 13

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Ingredients

1-1/2 pounds beef top round steak
1/4 cup all-purpose flour
2 teaspoons ground mustard
3/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 tablespoons butter
1 can (14-1/2 ounces) diced tomatoes
2 celery ribs, finely chopped
2 medium carrots, grated
1 medium onion, finely chopped
2 tablespoons Worcestershire sauce
1 tablespoon brown sugar

Steps:

Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add beef, a few pieces at a time, and shake to coat. , In a large skillet, brown meat in oil and butter on both sides. Transfer meat to a 3-qt. slow cooker. Combine the tomatoes, celery, carrots, onion, Worcestershire sauce and brown sugar; pour over meat. , Cover and cook on low for 6-8 hours or until meat is tender.

Nutrition Facts : Calories 287 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 524mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges