VEGGIE STUFFED SOLE FISH

Veggie Stuffed Sole Fish image

Provided by Derf2440

Categories Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

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2 (5 ounce) sole fillets
1/4 teaspoon salt
1 teaspoon dried dill
1/2 teaspoon pepper, freshly ground
1 medium carrot, cut into strips
1/2 medium sweet pepper, any colour, cut into strips
1/4 red onion, cut into strips
1/4 cup sherry wine or 1/4 cup dry white wine
vegetable oil cooking spray

Steps:

Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside.
Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill. Lay half the strips of carrot, sweet pepper, red onion, sideways on each fillet. Starting on the smallest end of the fillet, roll as tightly as possible to enclose the veggies; place rolls in prepared baking dish seam side down, using tooth picks if necessary. Carefully pour the wine over the rolls; Sprinkle the other half of the salt, pepper and dill over the rolls.
Cover and bake for approximately 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 281.9, Fat 1.9, SaturatedFat 0.4, Cholesterol 68, Sodium 436.2, Carbohydrate 10.8, Fiber 1.9, Sugar 4.4, Protein 27.7