VEGGIE QUESADILLA II

VEGGIE QUESADILLA II image

Yield 4-6

Number Of Ingredients 14

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1/2 lb fresh broccoli
1/2 cup diced red bell peppers
1/2 cup diced onions
1/2 cup fresh corn
1 small tomato, diced
3 cloves garlic, minced
1 jalapeno, minced
4 green onions, sliced
4 tablespoons chopped cilantro
2 tablespoons olive oil
1 cup shredded cheddar cheese (more or less, your choice)
flour tortillas
salsa (optional)
sour cream (optional)

Steps:

Finely chop broccoli. Heat olive oil in a large skillet. Add all veggies except green onions. Cook for 5-7 minutes. Add cilantro and continue cooking for 2-3 more minutes. Heat grill (or another frying pan) and spray with cooking spray. Place tortilla in pan and top with about 1/2 cup of veggies. Sprinkle with cheese and green onions. Top with a second tortilla. Grill for aproximately 45 seconds to 1 mintute, depending on heat. Flip and grill other side. Remove from pan and cut. Serve with salsa and sour cream if desired.