VEGGIE MEATLOAF

Veggie Meatloaf image

You won't miss the meat in this flavorful dish! Serve with mashed potatoes for a great meal! You can also substitute diced eggplant for the mushrooms.

Provided by DEBNJAMES

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 1h20m

Yield 4

Number Of Ingredients 12

Ingredients

1 cup uncooked white rice
2 tablespoons vegetable oil
1 onion, finely chopped
1 cup cooked lentils
1 cup chopped fresh mushrooms
1 tablespoon vegetarian Worcestershire sauce
salt and pepper to taste
1 egg, beaten
1 tablespoon garlic powder
1 tablespoon Italian seasoning
1 tablespoon dried parsley
½ cup ketchup

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat oil in a small skillet over medium heat. Saute onions until tender. Set aside.
In a large bowl combine cooked rice, lentils, mushrooms, Worcestershire sauce, salt, pepper, egg, garlic powder, Italian seasoning, parsley and cooked onions; mix well. Press mixture into prepared pan; spread ketchup on top of loaf.
Bake in preheated oven for 45 minutes.

Nutrition Facts : Calories 373.2 calories, Carbohydrate 62.7 g, Cholesterol 46.5 mg, Fat 9 g, Fiber 6 g, Protein 11.5 g, SaturatedFat 1.6 g, Sodium 440.3 mg, Sugar 10.4 g