VEGGIE EGG WHITE QUICHE

VEGGIE EGG WHITE QUICHE image

Number Of Ingredients 14

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1 cup yellow onion, chopped
1 cup red bell pepper, chopped
1 cup zucchini, chopped
1 cup mushrooms, sliced
1 to 2 cups spinach leaves
1 teaspoon garlic, minced
4 artichoke hearts packed in water, chopped
1/2 teaspoon thyme
1/2 teaspoon oregano
1/4 cup fresh basil, chopped
salt and pepper
2 eggs
1 cup egg whites
1/2 cup Mozzarella, grated (optional)

Steps:

Preheat oven to 425 degrees F. In a large skillet saute onion, pepper, zucchini, and mushrooms until cooked. Add spinach and garlic and cook until spinach is wilted. Add artichoke hearts. Season with salt and pepper and remove from heat. In a bowl, whisk eggs and egg whites. Add seasonings, Mozzarella, basil and stir in veggies until mixed thoroughly. Mist and 8" pie pan with cooking spray and pour in egg mixture. Place in oven and cook for 30 minutes. Remove from oven and let set for 10 minutes.