VEGETARIAN WEST AFRICAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian West African Soup image

Make and share this Vegetarian West African Soup recipe from Food.com.

Provided by echo echo

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

2/3 cup roasted peanuts
2 teaspoons vegetable oil
2 cups chopped onions
6 cups sweet potatoes, peeled & cut in 1 " cubes
1 tablespoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
2 (15 1/2 ounce) cans chickpeas, drained
2 (14 1/2 ounce) cans vegetable broth
1 (28 ounce) can diced tomatoes, undrained
1 sprig flat leaf parsley (optional)

Steps:

  • To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
  • In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
  • Add peanut butter plus sweet potato through tomatoes.
  • Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
  • Serve garnished with parsley.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #low-protein     #healthy     #soups-stews     #potatoes     #vegetables     #african     #low-fat     #vegetarian     #food-processor-blender     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #tomatoes     #equipment     #small-appliance