VEGETARIAN SPAGHETTI AND LENTIL SAUCE

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Vegetarian Spaghetti and Lentil Sauce image

An easy stand by meal that the kids love. I usually double the recipe and pop it in the freezer for an instant meal when time is at a premium.

Provided by Tryntje

Categories     Spaghetti

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 medium onion
1 garlic clove, crushed
4 tablespoons oil
1 1/2 cups brown lentils
1 whole dried chili
1 teaspoon salt
1/2 teaspoon pepper
900 ml water
2 teaspoons vegetable stock powder
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 (400 g) can chopped tomatoes
1 (140 g) can tomato paste
2 tablespoons vinegar
spaghetti (for serving)

Steps:

  • Cook onion and garlic in the oil for five minutes until onion is soft.
  • Add lentils, chili, salt and pepper, and water.
  • Simmer 30 minutes.
  • Add stock, basil, oregano, tomatoes, tomato paste, and vinegar.
  • Simmer uncovered approx one hour, stirring occasionally.
  • Serve on spaghetti and sprinkle with cheese.

Nutrition Facts : Calories 436.5, Fat 14.8, SaturatedFat 2, Sodium 873, Carbohydrate 57.1, Fiber 25.3, Sugar 9.6, Protein 21.3

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