VEGETARIAN MOROCCAN STEW

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Vegetarian Moroccan Stew image

Make and share this Vegetarian Moroccan Stew recipe from Food.com.

Provided by Outta Here

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1 garlic clove, peeled and minced
2 tablespoons water
1 tablespoon canola oil
2 medium potatoes, peeled and cut into 1-inch dice
2 cups carrots, peeled and chopped
1 (15 ounce) can reduced-sodium diced tomatoes, undrained
1 teaspoon ground cumin
1 cup low-sodium tomato juice
2 cups green beans, sliced in 2-inch pieces
1/4 teaspoon pepper

Steps:

  • In a soup kettle, simmer onions and garlic in oil and water until transparent.
  • Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
  • Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
  • Add green beans and cook 15 minutes more.
  • Check seasoning and add pepper and more cumin to taste.

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