VEGETARIAN LENTIL STEW

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Vegetarian Lentil Stew image

Make and share this Vegetarian Lentil Stew recipe from Food.com.

Provided by Dancer

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
1 cup chopped onion (, about 2 medium)
1 clove garlic, finely chopped
3 cups water
2 cups coarsely chopped potatoes (, about 2 medium)
1 cup dried lentils, sorted and rinsed
1/4 cup chopped fresh parsley
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mace
8 ounces fresh mushrooms, cut in half
1 (28 ounce) can whole tomatoes, undrained

Steps:

  • Heat oil in Dutch oven over medium-high heat.
  • Saute onions and garlic in oil.
  • Stir in remaining ingredients; break up tomatoes.
  • Heat to boiling; reduce heat.
  • Cover and simmer about 40 minutes, stirring occasionally, until potatoes are tender.

Nutrition Facts : Calories 213.3, Fat 2.4, SaturatedFat 0.4, Sodium 212.9, Carbohydrate 38.1, Fiber 13.5, Sugar 6.6, Protein 12.2

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetarian     #stove-top     #dietary     #lentils     #equipment

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