VEGETARIAN BOSTON BAKED BEANS/NO CANS
This is from 'Healthy Cooking For Two' and is easy to make and great tasting. Prep time includes the precooking of the dry beans. Do not boil the beans as this will tend to make them mushy.
Provided by Shahana
Categories Beans
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sort and rinse beans.
- Put in pot with water to cover 1 inch over beans.
- Bring just to a boil, remove from heat and let stand 1 hour.
- Add water if needed and return jus to a boil, reduce heat, simmer very gently 1 hour.
- Drain beans, reserving water.
- Preheat oven to 300°F.
- Put the onion in a deep casserole and cover with the beans.
- In saucepan, combine the 1/2 cup water, molasses, ketchup, mustard and pepper.
- Bring to a boil; pour over the beans.
- Set casserole on the middle shelf of the oven and bake for 1 hour WITHOUT STIRRING, until the beans are glazed on top and most of the liquid has been absorbed.
Nutrition Facts : Calories 255.2, Fat 0.8, SaturatedFat 0.1, Sodium 184.2, Carbohydrate 52, Fiber 8.1, Sugar 17, Protein 12.4
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