VEGETABLES IN DILL SAUCE

Vegetables in Dill Sauce image

"This recipe is ideal for using up vegetables from your garden," writes Edie DeSpain from Logan, Utah. "It's a great side dish for grilled chicken. Enjoy!"

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 16

Ingredients

4 cups water
1-1/2 cups pearl onions
1 medium carrot, sliced
1 tablespoon butter
1/2 pound sliced fresh mushrooms
2 small zucchini, sliced
2 teaspoons lemon juice
1 teaspoon dried marjoram
1/4 teaspoon salt
SAUCE:
2 tablespoons plus 2 teaspoons fat-free sour cream
2 tablespoons plus 2 teaspoons reduced-fat mayonnaise
2 tablespoons fat-free milk
2-1/4 teaspoons finely chopped onion
1/2 teaspoon snipped fresh dill
Dash white pepper

Steps:

In a large saucepan, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel., In a large nonstick skillet coated with cooking spray, saute onions and carrot in butter for 1 minute. Add mushrooms and zucchini; saute 6-8 minutes longer or until vegetables are tender. Stir in the lemon juice, marjoram and salt. , In a small microwave-safe bowl, combine the sauce ingredients. Cover and microwave on high until heated through, stirring once. Serve with vegetables.

Nutrition Facts : Calories 80 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 186mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges