VEGETABLE TAGINE WITH CHICKPEAS & RAISINS

Vegetable tagine with chickpeas & raisins image

We've made getting your five of day simple with this healthy tagine

Provided by Good Food team

Time 30m

Number Of Ingredients 10

Previous Next

Ingredients

2 tbsp olive oil
2 onions , chopped
½ tsp each ground cinnamon , coriander and cumin
2 large courgettes , cut into chunks
2 chopped tomatoes
400g can chickpea , rinsed and drained
4 tbsp raisin
425ml vegetable stock
300g frozen pea
chopped coriander , to serve

Steps:

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

Nutrition Facts : Calories 246 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 19 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.52 milligram of sodium