VEGETABLE STEW WITH HERB DUMPLINGS

Vegetable Stew with Herb Dumplings image

Bisquick Heart Smart® recipe! No need for bread. This hearty stew is loaded with vegetables and, best of all, the herb dumplings cook right on the stew.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

1 medium onion, chopped (1/2 cup)
1 tablespoon vegetable oil
1/2 cup uncooked orzo or rosamarina pasta
1 carton (32 ounces) Progresso™ chicken broth (4 cups) or vegetable broth
1 teaspoon ground mustard
1 bag (16 ounces) frozen sweet peas, potatoes and carrots, thawed
1 can (15 to 16 ounces) great northern beans, rinsed and drained
1 cup Bisquick Heart Smart® mix
2/3 cup cornmeal
1/4 teaspoon dried oregano leaves
1/4 teaspoon dried basil leaves
2/3 cup fat-free (skim) milk

Steps:

Cook onion in oil in Dutch oven over medium heat, stirring occasionally, until crisp-tender.
Stir in pasta, broth, mustard, vegetables and beans. Heat to boiling, stirring occasionally.
Stir together Bisquick mix, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.
Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.

Nutrition Facts : Calories 300, Carbohydrate 43 g, Cholesterol 40 mg, Fiber 3 g, Protein 22 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 13 g, TransFat 0 g