VEGETABLE RICE SKILLET

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Vegetable Rice Skillet image

Make and share this Vegetable Rice Skillet recipe from Food.com.

Provided by Chris Reynolds

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
1 tablespoon butter
2 medium carrots, sliced
1 1/2 cups cauliflower florets
1 1/2 cups broccoli florets
1 cup uncooked long grain rice
2 garlic cloves, minced
1 1/2 cups chicken broth
1 cup shredded cheddar cheese
1 tablespoon minced fresh parsley
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Saute onion in butter until translucent. Add carrots; cook 5 minutes longer. Stir in the cauliflower, broccoli, rice, and garlic. Add broth; bring to a boil.
  • Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from heat; stir in the cheese, parsley, salt, and pepper.

Nutrition Facts : Calories 183.2, Fat 6.7, SaturatedFat 4, Cholesterol 18.6, Sodium 480.8, Carbohydrate 23.7, Fiber 1.4, Sugar 2, Protein 7.2

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