VEGETABLE QUICHE CUPS TO GO
This crustless quiche recipe can be used as a base for any combination of vegetables and reduced-fat cheese. If you don't have a muffin pan, follow the variation below. Once prepared, the quiches can be frozen individually and reheated in the microwave.
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- Heat the oven to 350°F. Spray a 12-cup muffin pan with cooking spray.
- Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid.
- In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups.
- Bake at 350°F for 20 minutes, or until a tester inserted in the center comes out clean.
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