VEGETABLE FRED

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Vegetable Fred image

Strange name, but very yummy side dish. I'm not a fan of frozen mix veggies, but when done this way I sure am! I've used a 16 oz. bag and it worked just fine, and I've always used the cracker crumbs on mine.

Provided by Aunt Paula

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1 (24 ounce) package frozen mixed vegetables
1/2 teaspoon salt
8 tablespoons butter, melted
3/4 cup sour cream
1/2 cup breadcrumbs or 1/2 cup Ritz cracker, crushed
2 tablespoons butter
1/2 teaspoon garlic salt
1/3 cup flour
1/4 cup Velveeta cheese

Steps:

  • Cook veggies according to package, adding 2 Tbsp.
  • butter, the salt, and garlic salt.
  • To 8 tbsp.
  • melted butter add flour to make paste.
  • Stir into veggies and cook until thickened, stirring constantly.
  • Remove from heat and stir in sour cream and cheese.
  • Pour into greased casserole dish and cover with crushed Ritz crackers or bread crumbs.
  • Bake at 350° for 30 minutes.

Nutrition Facts : Calories 279, Fat 19.8, SaturatedFat 12.1, Cholesterol 47.6, Sodium 352.6, Carbohydrate 22.4, Fiber 4.2, Sugar 0.5, Protein 5.4

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