VEGETABLE COUSCOUS WITH SAFFRON AND HARISSA

Vegetable Couscous With Saffron and Harissa image

Provided by Ck2plz

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18

3 tablespoons olive oil
1 onion, chopped
2 garlic cloves, crushed
1 teaspoon cumin, ground
1 teaspoon paprika
14 ounces chopped tomatoes
1 1/4 cups vegetable stock
1 cinnamon stick
saffron thread, generous pinch
4 baby eggplants, quartered
8 baby zucchini, trimmed
8 baby carrots
1 1/3 cups couscous
15 ounces chickpeas, drained
1/4 cup pitted prunes
3 tablespoons fresh parsley, chopped
3 tablespoons fresh coriander
2 -3 teaspoons harissa salt

Steps:

Heat the olive oil in a large pan. Add the onion and garlic and cook gently for 5 minutes until soft. Add the cumin and paprika and cook, stirring for 1 minute.
Add the tomatoes, stock, cinnamon stick, saffron, eggplants, zucchini, carrots, and season with salt. Bring to the boil, cover, lower the heat and cook gently for 20 minutes until the vegetables are just tender.
Line a steamer or colander with a double thickness cheesecloth. Soak the couscous according to the instructions on the packet.
Add the chickpeas and prunes to the vegetables, stir and cook for 5 minutes.
Spread the couscous in the prepared steamer. Place the steamer on top of the vegetables, cover and cook for 5 minutes or until done.
Stir the herbs into the vegetables. Heap the couscous on to a serving dish. Using a slotted spoon, remove the vegetables from the frying pan and add to the couscous. Spoon over a little sauce and toss gently. Stir the harissa into the remaining sauce and serve separately.

Nutrition Facts : Calories 673.8, Fat 14.5, SaturatedFat 2.2, Sodium 1554.1, Carbohydrate 121.4, Fiber 32.8, Sugar 27.5, Protein 24.6