VEGETABLE CHOW MEIN

Vegetable Chow Mein image

Provided by chef 998002

Categories < 30 Mins

Time 30m

Yield 4 dishes, 4 serving(s)

Number Of Ingredients 12

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1/2 lb Chinese egg noodles
5 tablespoons peanut oil
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1/2 yellow onion, thinly sliced
1 red bell pepper, seeded and thinly sliced lengthwise
1/4 lb shiitake mushroom, stems discarded and caps thinly sliced
1 zucchini, trimmed and cut into matchsticks
1 tablespoon ginger, grated
2 garlic cloves, minced

Steps:

Parboil the noodles and make the sauce.
Bring a large pot of water to a boil over high heat. Add the noodles and boil for 2 minutes. Drain the noodles in a colander and rinse well with cold running water. Place in a bowl, add 1 Tbs. of the corn oil and toss to coat evenly.
In a small bowl, combine 3 Tbs. water, the oyster sauce, soy sauce, vinegar, sesame oil and sugar and stir to dissolve the sugar.
Stir-fry the vegetables.
Heat a wok or large fry pan over high heat until very hot and add 2 Tbs. of the corn oil. Add the onion and bell pepper and stir-fry just until tender, about 2 minutes. Add the mushrooms and zucchini and continue to stir-fry until golden brown, about 2 minutes. Using a slotted spoon, transfer the vegetables to a bowl.
Stir-fry the noodles.
Return the pan to high heat and add the remaining 2 Tbs. corn oil. Add the ginger and garlic and stir-fry until fragrant, about 5 seconds. Add the noodles and cook until heated through, about 5 minutes. Return the vegetables to the pan, add the sauce, and continue to stir and toss until all the ingredients are well combined and heated through, about 1 minute. Transfer to a platter and serve immediately. Serves 4.

Nutrition Facts : Calories 447.4, Fat 23.3, SaturatedFat 4.1, Cholesterol 47.9, Sodium 769.5, Carbohydrate 50.1, Fiber 4.2, Sugar 5, Protein 11