VEGETABLE CHILI II

Vegetable Chili II image

Make and share this Vegetable Chili II recipe from Food.com.

Provided by Jellyqueen

Categories Beans

Time 31m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 teaspoon olive oil
1 (19 ) can kidney beans
1 large onion, chopped
1 tablespoon chili powder
2 cloves garlic, chopped
1 teaspoon cumin, Ground
2 medium carrots, sliced
1 teaspoon dried oregano
1 cup celery, sliced diagonally
salt
1 medium zucchini, quartered
black pepper, Freshly Ground
1 red peppers or 1 green pepper
1 pinch granulated sugar
2 jalapeno peppers
mozzarella cheese, Shredded
1 (28 ) can tomatoes, chopped

Steps:

In a large 3 quart casserole dish, combine the oil, onion, garlic, carrots and celery.
Microwave covered at High for 7 to 8 minutes or until vegetable are almost tender.
Add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano.
Microwave covered at High for 16 to 18 minutes or until zucchini is tender.
Let stand, covered for 5 minutes.
Season to taste with salt, pepper and pinch of sugar.
Ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve.

Nutrition Facts : Calories 226.8, Fat 3.7, SaturatedFat 0.6, Sodium 125.1, Carbohydrate 46.4, Fiber 14.4, Sugar 29.1, Protein 9.9

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