VEGETABLE AND BEAN CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetable and Bean Chili image

Categories     Bean     Vegetable     Sauté     Vegetarian     High Fiber     Fall     Winter     Healthy     Vegan     Gourmet

Yield Makes 4 servings

Number Of Ingredients 13

2 large onions (1 pound), coarsely chopped
1 green bell pepper, cut into 1/2-inch pieces
3 large garlic cloves, finely chopped
1/2 fresh jalapeño chile, finely chopped (including seeds)
2 tablespoons olive oil
1 tablespoon chili powder
1 teaspoon ground cumin
2 teaspoons salt
28-ounce can whole tomatoes, coarsely chopped, with juice
2 zucchini, cut into 1/2-inch cubes
2 (15-ounce) cans kidney beans, rinsed
1 tablespoon chopped semisweet chocolate
3 tablespoons chopped fresh cilantro

Steps:

  • Sauté onions, bell pepper, garlic, and jalapeño in oil in a 4-quart heavy pot over moderately high heat, stirring, until softened, about 5 minutes. Add chili powder, cumin, and salt and cook, stirring, 1 minute. Add tomatoes with juice and zucchini and simmer, partially covered, stirring occasionally, 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally, 5 minutes. Stir in cilantro.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocolate Wheat Cereal Snacks_image Chocolate Wheat Cereal Snacks

Uncooked Banana Pudding_image Uncooked Banana Pudding

Country Ham Sandwiches_image Country Ham Sandwiches

Scrapple_image Scrapple

Cajun Chicken Linguine_image Cajun Chicken Linguine

Bruschetta with Cannellini Beans and Herbs_image Bruschetta with Cannellini Beans and Herbs

Crumb-Topped Strawberry Coffee Cake_image Crumb Topped Strawberry Coffee Cake

Roasted Chicken Breasts With Harissa Chickpeas_image Roasted Chicken Breasts With Harissa Chickpeas

Strawberry Ooey Gooey Cake Recipe - (4.3/5)_image Strawberry Ooey Gooey Cake Recipe (4.3/5)

Barbecue Green Beans_image Barbecue Green Beans

Carrot and Celery Cream (Soup)_image Carrot and Celery Cream (Soup)

Creamy French Onion Chicken & Pasta_image Creamy French Onion Chicken & Pasta

Grilled Salmon Salad With Lime, Chiles and Herbs_image Grilled Salmon Salad With Lime, Chiles and Herbs

Special Long Johns_image Special Long Johns

Scones_image Scones

White Chicken Lasagna Roll Ups Recipe - (4.4/5)_image White Chicken Lasagna Roll Ups Recipe (4.4/5)

BELGIAN BEEF AND BEER STEW_image BELGIAN BEEF AND BEER STEW

CHILE-GARLIC SHRIMP_image CHILE GARLIC SHRIMP

Grilled Salmon with Herb-Cheese Sauce_image Grilled Salmon with Herb Cheese Sauce

Carol Ann's Cherry Yum Yum_image Carol Ann's Cherry Yum Yum