VEGAN SWEET POTATO CHILI - SLOW COOKER VERSION

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Vegan Sweet Potato Chili - Slow Cooker Version image

Posting for ZWT 5 - I believe it originated from a WW book, but I found it online and tweaked the spices slightly. Easy Peasy!

Provided by magpie diner

Categories     Vegan

Time 5h15m

Yield 4 serving(s)

Number Of Ingredients 16

1 medium onion, diced
1 medium zucchini, halved lengthways and then sliced into pieces about 1/4-inch thick
1 large sweet potato (chopped into bite sized pieces...use yam if you prefer)
1 (15 ounce) can white beans (aka Great Northern beans)
1 (14 ounce) can tomato sauce (a slightly smaller can or jar....ie 10oz is OK too)
1 (15 ounce) can diced tomatoes
2 tablespoons chili powder (can add about 1/2 tsp more if you like it really hot)
2 tablespoons brown sugar
1 1/2 teaspoons curry powder
2 teaspoons ground cumin
1/4 teaspoon pepper
1/2 teaspoon cinnamon
1/2 lb butternut squash, peeled and cut into 1-inch chunks
1/2 lb fresh green beans, trimmed and cut into 2-inch pieces
1 teaspoon red wine vinegar
1/2 teaspoon sea salt

Steps:

  • Place all ingredients into crockpot, stir gently.
  • Cook about 5 hours on high or 8-10 on low.

Nutrition Facts : Calories 300.1, Fat 2, SaturatedFat 0.4, Sodium 923.7, Carbohydrate 63.3, Fiber 14.4, Sugar 21.2, Protein 13.8

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