VEGAN OVERNIGHT OATS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Overnight Oats image

This yummy and satisfying vegan breakfast is great as it is, but can easily be tweaked by adding different fruits, nuts, or flavorings. The chia seeds add a lot of nutrients and keep you full til lunchtime.

Provided by Emily

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 8

5 tablespoons rolled oats
5 tablespoons unsweetened almond milk, or more to taste
1 tablespoon shredded unsweetened coconut
2 teaspoons chia seeds
1 teaspoon maple syrup
½ teaspoon ground cinnamon
1 pinch salt
½ banana, chopped

Steps:

  • Combine oats, almond milk, coconut, chia seeds, maple syrup, cinnamon, and salt in a jar. Stir well. Mix in chopped banana. Cover and refrigerate, 8 hours to overnight. Add more almond milk to taste just before serving.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 42.4 g, Fat 8 g, Fiber 7.9 g, Protein 5.6 g, SaturatedFat 3.9 g, Sodium 210.7 mg, Sugar 14.2 g

There are no comments yet!