VEGAN 'MEAT' SAUCE ON POLENTA

Vegan 'Meat' Sauce on Polenta image

A delicious, quick, vegan comfort food meal. I like to add a little hot sauce (such as Tabasco®) or cayenne pepper, but that's just me!

Provided by shelbyRS93

Categories Side Dish Grain Side Dish Recipes Polenta Recipes

Time 35m

Yield 6

Number Of Ingredients 9

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Ingredients

cooking spray
1 large onion, cubed
1 (12 ounce) package vegetarian soy meat crumbles
1 (8 ounce) package sliced mushrooms
1 cup tomato sauce
2 teaspoons dried oregano
1 teaspoon garlic powder
salt and ground black pepper to taste
1 (16 ounce) tube prepared polenta, sliced into 12 pieces

Steps:

Heat a large skillet over medium heat and spray with cooking spray. Add onions; cook and stir until golden, 5 to 7 minutes. Add soy crumbles and mushrooms; cook until browned and softened, about 5 minutes. Stir in tomato sauce, oregano, garlic powder, salt, and pepper. Reduce heat to low; cook until sauce is heated through, about 2 minutes.
Spray a skillet with cooking spray. Cook polenta over medium heat until golden, about 4 minutes per side.
Place 2 pieces of polenta on each serving plate; top with sauce.

Nutrition Facts : Calories 164.8 calories, Carbohydrate 21.7 g, Fat 2.8 g, Fiber 4.4 g, Protein 13.8 g, SaturatedFat 0.1 g, Sodium 688.8 mg, Sugar 5.2 g