VEGAN KATSU CURRY

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Vegan katsu curry image

Enjoy a vegan version of katsu curry, with crispy, golden tofu. Serve with rice, fresh herbs and cucumber and carrot ribbons

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 18

2 tbsp rapeseed oil or vegetable oil
200g cooked rice (we used basmati)
¼ large cucumber , peeled into ribbons
1 carrot , peeled into ribbons
handful of mint leaves or coriander leaves, or both
lime wedges , to serve
1 tbsp rapeseed oil or vegetable oil
1 onion , chopped
1 large carrot , chopped
1 large garlic clove , crushed
2cm piece ginger , peeled and grated or finely chopped
½ tbsp curry powder , mild or medium
¼ tsp ground turmeric
200ml coconut milk
2 tsp maple syrup (or honey if not cooking for vegans)
1 tbsp cornflour
280-300g block firm tofu
200g dried breadcrumbs , we used panko (gluten-free if necessary)

Steps:

  • First, make the curry sauce. Heat the oil in a pan and cook the onion and carrot until soft and starting to caramelise, about 8 mins. Add the garlic and ginger and sizzle for another minute or so, then stir in the curry powder and turmeric. Once the spices are warmed through, add the coconut milk, maple syrup and 100ml water. Season well, cover and simmer over a low heat for 20 mins, topping up with more water if it gets too thick.
  • Meanwhile, slice the tofu in half through the centre. Carefully cut each piece into four triangles. In a wide bowl, mix the cornflour with 3 tbsp water and some seasoning until combined. Put the breadcrumbs in a second bowl. Dip a tofu piece into the flour mixture, then the breadcrumbs, turning until well coated. If the crumbs are not sticking well make the cornflour mixture a little bit thicker and try again. Press firmly.
  • When the carrot in the curry sauce is soft, blitz using a stick or tabletop blender. If the sauce is too thick, add a little more water. Taste and add more salt, maple syrup or some lime juice, if you like. Keep warm.
  • Heat the oil in a frying pan and cook the tofu for 4-5 mins on each side until golden and hot through. To serve, put the rice in bowls and top with the curry sauce, crispy tofu, the cucumber and carrot ribbons, herbs and lime wedges.

Nutrition Facts : Calories 1124 calories, Fat 48 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 129 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 37 grams protein, Sodium 1.9 milligram of sodium

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