VEGAN FRENCH ONION DIP

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Vegan French Onion Dip image

Another recipe made from Thin Kitchen (Beachbody) cookbook for my husband's exercise and diet program he is on. I love, love, love french onion dip and have never made my own, so when I saw this recipe I just had to try it. For a low-fat healthy version of this dip it has WOW factor to it! Gotta love your onions! Along with the...

Provided by Kimberly Biegacki

Categories     Dips

Time 30m

Number Of Ingredients 8

1 medium onion, cut into 1/2-inch -thick slices
1 Tbsp olive oil
1 Tbsp balsamic vinegar
1 tsp sea salt
1/4 tsp fresh ground black pepper
12 oz container vegan sour cream (such as tofutti) --- non-vegan can use lf sour cream
1/2 tsp low-sodium soy sauce
1/2 tsp dried thyme

Steps:

  • 1. Preheat oven to 450 degrees. Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet.
  • 2. Bake about 18 minutes or until onions are browned. Transfer mixture to a medium-sized bowl and cool.
  • 3. Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme. Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
  • 4. Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.

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