VEGAN COUNTRY STYLE GRAVY

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You can't even tell the difference! You can use 2 tbsp. of olive oil instead of the nuts, or sub the cashews for the same amount of almonds or 3 tbsp. of whole wheat flour.

Provided by HappyCookingMommy

Categories     Low Protein

Time 5m

Yield 2 cups

Number Of Ingredients 6

2 cups water
1/2 cup cashews
salt
1 tablespoon onion powder
1/4 teaspoon arrowroot (starch)
1 tablespoon nutritional yeast

Steps:

  • Blend all ingredients in blender on high for 2-3 minutes until creamy.
  • Pour into skillet and cook on medium high until thick, stirring constantly.
  • Serve over mashed potatoes, turkey, etc.

Nutrition Facts : Calories 229.1, Fat 16.4, SaturatedFat 3.2, Sodium 231.9, Carbohydrate 16.7, Fiber 3.2, Sugar 1.9, Protein 8

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