VEGAN BREAKFAST SAUSAGES

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From "Vegan Comfort Food" by Alicia Simpson. I slightly modified it. This is the best faux sausage I've found! I have finally stopped buying veggie sausages! Hallelujah! Recipe makes a ton, but halves easily. And so inexpensive comparatively!

Provided by Nikoma

Categories     Breakfast

Time 1h30m

Yield 20 serving(s)

Number Of Ingredients 16

2 cups vital wheat gluten
1/2 cup nutritional yeast
1/2 cup chickpea flour (or soy flour)
2 teaspoons onion powder
1 tablespoon whole fennel seed
1 1/4 teaspoons pepper
2 teaspoons paprika
1/4 teaspoon cayenne
1 teaspoon oregano
1/2 teaspoon sea salt
1/4-1/2 teaspoon allspice
2 teaspoons garlic powder
2 1/4 cups water
3 tablespoons vegan worcestershire sauce (there are several recipes on this site!)
3 tablespoons olive oil
1 tablespoon Braggs liquid aminos or 1 tablespoon soy sauce

Steps:

  • Combine all dry ingredients in a large bowl.
  • In separate bowl whisk all the wet ingredients.
  • Stir the wet into dry and mix lightly until combined and spongy dough forms.
  • Form 1/4 to 1/3 cup of dough at a time into a small log about 6 inches long. INDIVIDUALLY wrap in aluminum foil (tightly, twisting the ends at the top and bottom like sausage casings. If they aren't wrapped tight enough they will burst out.
  • When they are all wrapped up arrange them into a steamer basket over boiling water, and steam for 30 minutes.
  • Cool, and remove from foil. Keeps in the fridge for up to a week. I freeze mine and take out as needed.
  • What you have here when you're done is equal to raw sausage! Is isn't done yet! :) I like to saute it in a little oil in a cast iron skillet. It also crumbles up swell for tofu scrambles etc. Or slices for sausage and peppers. Sometimes after I unwrap these I immediately throw them in the oven with a little oil for another 10-15 minutes to crisp up the "skin".
  • Note - I don't have a steamer. I use a strainer fitted over the top of a pot making sure the bottom of the strainer doesn't touch the water in the bottom of the pot. Then cover with a lid.

Nutrition Facts : Calories 46.4, Fat 2.6, SaturatedFat 0.3, Sodium 63.7, Carbohydrate 4.1, Fiber 1.9, Sugar 0.3, Protein 2.6

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