VANILLA PUMPKIN PUDDING

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VANILLA PUMPKIN PUDDING image

Categories     Side     Yogurt

Yield 1 serving

Number Of Ingredients 9

One 6-oz. container nonfat vanilla yogurt mixed with 1/2 cup canned 100 percent pure pumpkin puree and topped with optional 2 tablespoons chopped walnuts and 1 tablespoon wheat germ.
Nutrition (without optional nuts and wheat germ):
100 calories
6 grams protein
0 fat
0 saturated fat
20 grams carbohydrate
3.5 grams fiber
Provides ample calcium, beta carotene and potassium

Steps:

  • See above

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