VACA FRITA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vaca Frita image

Enjoy this crispy shredded beef steak recipe that's garnished with cilantro - a hearty Cuban dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 5

Number Of Ingredients 14

2 lb beef flank steak or skirt steak
6 cups water (enough to cover steak)
1 large onion, cut into fourths
1 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves
1 bay leaf
1/4 cup olive oil
1 large sweet onion, thinly sliced
3 cloves garlic, finely chopped
3 tablespoons finely chopped fresh cilantro
1/3 cup fresh lime juice or sour orange juice
1/2 teaspoon salt
Fresh cilantro leaves, if desired

Steps:

  • In 6-quart Dutch oven, mix beef ingredients. Heat to boiling over high heat. Cover; simmer about 1 hour or until beef is tender. Remove beef from liquid; reserve liquid.
  • Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook and stir onion in oil 15 to 20 minutes or until onion is light golden brown; remove from skillet and set aside. In same skillet, cook garlic 1 to 2 minutes; remove from skillet and set aside.
  • Using 2 forks, shred beef. In same skillet heat oil over medium-high heat and add shredded beef to skillet; cook over medium-high heat about 10 minutes or until crispy. Stir in chopped cilantro, lime juice and salt. Add cooked onions and garlic; mix well. Place shredded beef on plates. Serve with reserved liquid. Garnish with cilantro leaves.

Nutrition Facts : Calories 370, Carbohydrate 8 g, Cholesterol 130 mg, Fiber 1 g, Protein 54 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 3 g, TransFat 0 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #very-low-carbs     #main-dish     #beef     #caribbean     #central-american     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #4-hours-or-less