US NAVY MINCED BEEF ON TOAST

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US Navy Minced Beef on Toast image

Having been in the US Navy for almost 10 years, I missed this breakfast, and searched it out many years ago. Not sure where i found it but still enjoy this from time to time. Relive your old Navy days with this great meal.

Provided by Bruce Lambert

Categories     Other Breakfast

Time 30m

Number Of Ingredients 9

1 1/2 lb lean ground beef
2 medium onions, chopped
5 Tbsp all-purpose flour
2 can(s) 8 oz cans diced tomatoes with juice, i used the flavored ones
1 can(s) 5.5 oz can tomato juice, v8 works well here
2 c hot water
1/2 tsp ground nutmeg
1/2 tsp granulated sugar
salt and pepper to taste

Steps:

  • 1. In a large skillet, over medium heat, brown the ground beef and onions. DO NOT DRAIN. Season with salt and pepper to taste.
  • 2. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
  • 3. Stir in tomatoes, tomato juice and water. Simmer on low heat to thicken.
  • 4. Stir in nutmeg and sugar, simmer until all the flavors are blended well.

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