UN-FRIED CHICKEN

UN-FRIED CHICKEN image

Number Of Ingredients 15

Light Vegetable Oil Cooking Spray
Boneless, skinless chicken breasts
3 1/2 c. ice water
1 c. plain nonfat yogurt
For The Breading:
1 c. dried Italian bread crumbs
1 c. flour
1 T Old Bay seasoning
1/2 t. garlic powder
1/2 t. Creole seasoning
1/8 t. freshly ground black pepper
Dash cayenne pepper
1/2 t. dried thyme
1/2 t. dried basil
1/2 t. dried oregano

Steps:

Preheat oven to 400 degrees. Coat a baking sheet with 3 sprays of the vegetable oil. Put the chicken in a large bowl with the ice water. Put the yogurt into a medium bowl. Set both bowls aside. Toss all the breading ingredients into a large, tightly sealing plastic bag. Seal and shake well to mix. Remove 2 pieces of chicken from the ice water. Roll each piece in the yogurt. Put the chicken into the plastic bag, reseal, and shake to coat thoroughly. Transfer the breaded chicken to the prepared baking sheet. Repeat the process until all the chicken is breaded. Spray the chicken lightly with the vegetable oil. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning. Serve hot or at room temperature.