UMAMI CHICKEN CHOW MEIN

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Umami Chicken Chow Mein image

When I lived in TX, I was trying to duplicate a light sauce based chicken chow mein similar to one of my favorite take-outs in Minneapolis. This is relatively close and very tasty!! Now that I'm back in the Minneapolis area, I tell my DH that I've forgotten how to make chow mein...

Provided by LiisaN

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup sliced onion
1 cup sliced mushrooms (or 1 can)
3/4 cup biased cut celery
1/2 cup sliced water chestnuts
2 tablespoons oil
2 cups cooked chicken strips
1 (16 ounce) can bean sprouts, drained
1 (14 1/2 ounce) can chicken broth
1 tablespoon water
1 tablespoon cornstarch
salt
white pepper
1 dash Accent seasoning (msg)

Steps:

  • Cook vegetables in oil- until tender.
  • Add chicken and bean sprouts.
  • Add the broth- bring to slight boil.
  • Add salt, pepper and Accent to taste.
  • Make a mixture of the cornstarch and water.
  • Add this mixture to other ingredients for thickening.
  • Serve over rice or chow mein noodles.

Nutrition Facts : Calories 151.1, Fat 7.8, SaturatedFat 1.1, Sodium 364.4, Carbohydrate 16, Fiber 3.6, Sugar 7.8, Protein 7

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