ULTIMATE SUNRISE CARROT MUFFINS

Ultimate Sunrise Carrot Muffins image

Provided by veggiepig

Time 55m

Yield 24 muffins

Number Of Ingredients 20

Previous Next

1 1/2 cups unbleached all-purpose flour
1 cup whole wheat flour
1/2 cup natural bran
1/2 cup oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger
2 eggs (or 2 Ener-G egg replacers)
1/2 cup maple syrup
1/2 cup olive oil
1 (4 ounce) container applesauce
1 cup carrot, grated
1/2 cup apple, grated
1 cup walnuts, chopped
1/2 cup shredded coconut
milk (to bind ingredients) or soymilk (to bind ingredients)

Steps:

Preheat oven to 400 degrees and grease muffin tin(s).
In a large mixing bowl, combine all dry ingredients .
In a small mixing bowl, combine eggs (or egg replacers), maple syrup, oil, and apple sauce.
Add wet mixture to dry mixture and mix well. If the mixture is too dry, add enough milk, soymilk, or water to get everything to bind.
Mix in carrots, apples, walnuts, and coconut.
Spoon mixture into prepared muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 174.2, Fat 9.3, SaturatedFat 1.8, Cholesterol 17.6, Sodium 135.9, Carbohydrate 20.9, Fiber 2.4, Sugar 5.7, Protein 3.6