ULTIMATE LUNCHBOX MUFFINS

Ultimate Lunchbox Muffins image

These are adapted from the wonderful cookbook Vegan Lunchbox by Jennifer McCann. These are so nutritious, and inexpensive to boot! Freeze these and have something to chuck in the lunchbox every day.

Provided by peachy_pie

Categories Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 cup whole wheat flour
1 cup white flour
1 teaspoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
2 ripe bananas, peeled
3 tablespoons molasses or 3 tablespoons honey
1/2 cup apple juice
2 teaspoons apple cider vinegar
1 1/2 cups grated zucchini or 1 1/2 cups grated carrots
1/2 cup walnuts, crushed
1/2 cup sultana

Steps:

Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
Combine flours, cinnamon, baking powder, and baking soda. Set aside.
In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
Fold in the zucchini, walnuts, and sultanas.
Divide mixture evenly into the muffin cups and bake for 20 minutes.
If freezing, freeze in individual freezer bags to pull out as needed.

Nutrition Facts : Calories 165.1, Fat 3.7, SaturatedFat 0.4, Sodium 170.5, Carbohydrate 31.5, Fiber 2.8, Sugar 10.8, Protein 3.8

*** Explore more Ultimate Lunchbox Muffins Recipes »

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