UGLY BEAN DIP

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Ugly Bean Dip image

I got this recipe from my friend Casey, who had brought some to class as a snack and was kind enough to share. Goes great on Triscuits!

Provided by mamati

Categories     Low Cholesterol

Time 10m

Yield 1 bowl

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
2 (11 ounce) cans white shoepeg corn, drained
6 tablespoons lime juice
6 tablespoons olive oil
1 1/2 teaspoons cumin
1/2 cup red onion, chopped fine
1/4 cup cilantro, chopped
1/2 teaspoon salt
3 jalapenos, chopped
1 cup chopped tomato

Steps:

  • Combine all ingredients; add the tomato just before serving.

Nutrition Facts : Calories 2187.8, Fat 90.5, SaturatedFat 13, Sodium 1211.6, Carbohydrate 301.8, Fiber 73.9, Sugar 11.5, Protein 77.1

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