In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Here is a recipe using peanut butter, which you might like to try.
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Remove seed from chillies and chop them finely.
- Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
- Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
- Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
- Don't worry about the lack of liquid because the meat and vegetables will make enough.
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Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #african #easy #meat #4-hours-or-less
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