TWISTED COLADA PROTEIN SMOOTHIE

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Twisted Colada Protein Smoothie image

This is a great tropical healthy smoothie that fills you up and can even be a meal replacement beverage. I love it. For thicker smoothie, add less milk.

Provided by Mrsgapdean

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 9

½ cup shredded coconut
8 almonds
2 tablespoons flax seeds
1 tablespoon chia seeds
1 cup sliced frozen banana
1 cup coconut milk beverage (such as Silk®)
2 fresh pineapple spears
2 tablespoons protein powder
1 teaspoon agave nectar

Steps:

  • Blend coconut, almonds, flax seeds, and chia seeds together in a blender or food processor until slightly smooth. Add banana, coconut milk beverage, pineapple, protein powder, and agave nectar; blend until smooth.

Nutrition Facts : Calories 462 calories, Carbohydrate 67 g, Fat 19 g, Fiber 12 g, Protein 14.1 g, SaturatedFat 9.3 g, Sodium 63.8 mg, Sugar 29 g

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