TWIST AND SHOUT CHICKEN
Recently I was told by my doctor that I have high cholesterol, so I have been on a search for recipes that are low in fat but still tasty. This recipe, created by Bonnie Stern, fills the bill.
Provided by Irmgard
Categories Chicken Thigh & Leg
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the orange juice and garlic.
- Toss the chicken in the mixture and marinate for 10 minutes.
- Shake off excess liquid.
- Meanwhile, in a clean plastic bag, combine the breadcrumbs, cornmeal, paprika, sugar, chili powder, salt, mustard, cayenne and cumin.
- Add the chicken to the plastic bag and shake in the seasoned breadcrumbs until coated.
- Place on a non-stick or parchment-lined baking sheet.
- Bake in a preheated 350 degree F oven for 40 to 45 minutes or until cooked through, brown and crisp.
Nutrition Facts : Calories 107.1, Fat 1.5, SaturatedFat 0.3, Sodium 525.7, Carbohydrate 20.6, Fiber 1.7, Sugar 5.2, Protein 3.2
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