TVP BBQ

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Tvp BBQ image

Make and share this Tvp BBQ recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 3 serving(s)

Number Of Ingredients 11

1 cup onion, chopped
1 cup celery, chopped
1/2 cup bell pepper, chopped
4 garlic cloves
1 (6 ounce) can tomato paste
1 tablespoon molasses
3/4 cup ketchup
water, to thin the sauce
2 cups textured soy protein granules
vegetable bouillon granules, enough to cover and cook textured soy protein
hot sauce

Steps:

  • Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
  • Add ketchup, tomoto paste, molasses, and water to thin the sauce.
  • cook for a few minutes til flavors are blended.
  • add some hot sauce if you like. set sauce aside.
  • Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
  • Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.

*** Explore more Tvp BBQ Recipes »

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    #course     #main-ingredient     #preparation     #lunch     #main-dish     #beans     #easy     #beginner-cook     #vegetarian     #dietary     #one-dish-meal     #sandwiches     #soy-tofu

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