TUSCAN TUNA SALAD

Tuscan Tuna Salad image

A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad.

Provided by LUv 2 BaKE

Categories Tuna

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups lettuce (romaine, red leaf, lettuce and spinach)
1 cup tomatoes, coarsely chopped
1 (15 -16 ounce) can great northern beans, drained (white kidney beans or navy beans)
1 (6 ounce) can tuna in water, drained
3 tablespoons red onions, chopped
1 tablespoon olive oil
1 tablespoon water (or 1 tbsp olive oil, I use water to cut down on fat)
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon dried dill

Steps:

Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
Whisk together dressing ingredients.
Toss dressing with salad just until coated; serve immediately.
1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.

Nutrition Facts : Calories 273.2, Fat 7.2, SaturatedFat 1.3, Cholesterol 25, Sodium 301.1, Carbohydrate 28.4, Fiber 9.4, Sugar 2.4, Protein 24.8

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