TUSCAN CHICKPEA TUNA SALAD

Tuscan Chickpea Tuna Salad image

Just made this up off the top of my head. It would be good with diced tomatoes. But I didn't have any

Provided by ThinkAndDrive

Categories Lunch/Snacks

Time 15m

Yield 4-6 helpings, 4-6 serving(s)

Number Of Ingredients 8

Previous Next

Ingredients

15 1/2 ounces canned chick-peas, drained and rinsed
12 ounces albacore tuna
1/2 cup celery, diced fine
1/2 teaspoon dried parsley
1/2 teaspoon dried oregano
pepper (seasoned pepper is good here too)
2 tablespoons olive oil
4 tablespoons lemon juice

Steps:

Mix it all up, chill and enjoy.

Nutrition Facts : Calories 318.3, Fat 10.7, SaturatedFat 1.8, Cholesterol 35.7, Sodium 692.2, Carbohydrate 29.1, Fiber 5.7, Sugar 0.6, Protein 26.2

*** Explore more Tuscan Chickpea Tuna Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #lunch #salads #seafood #vegetables #easy #fish #dietary #low-cholesterol #low-saturated-fat #tuna #healthy-2 #low-in-something #saltwater-fish #green-yellow-beans #3-steps-or-less